Healthy Living

Veganism: The Benefits and Risks of Becoming Vegan

Over the years, humans have been known for their dependence on plants and animals for food. Diet and nutrition have always been an important topic to address. However, while certain people believe that raising animals for food is wrong, some do not. Vegans are individuals that share believes that a green lifestyle is a way forward for humanity. This group believes veganism is the best for humans. However, most vegans do not even know the lifestyle’s benefits and dangers. Therefore, this article will address the benefits and dangers that this lifestyle may bring to humans. Also, since eating plants has been considered healthy, is it the best move for everyone to become vegans? For more information about vegans and the benefits, read on.

About Being a Vegan or Veganism

Some supporters of this lifestyle do not understand how being a vegan works and its effect on them. Therefore, let’s start by considering what a vegan being is about.

Unlike Vegetarians that only do not eat meat, Vegans do not eat any food from animals.

These sets of people do not eat food from animals, either milk or eggs. They were founded by a group of individuals who were once vegetarians. However, since its establishment, this lifestyle has gained support from celebrities and regulars.

Veganism is defined as a way of life that avoids using any animal origin product, which may involve abnormal or bad treatment. Being a vegan involves avoiding the use of materials, either food, milk, egg, clothing, or any other that may have animals as its origin.

Why Are There Vegans, or Veganism?

Being a Vegan as a lifestyle originated for several reasons, and some of these include the following:

Ethical Beliefs

Society is filled with people of various ethics and cultures. Some people believe animals should be treated with respect and not with cruelty. Some countries also have images of their gods in the form of these animals. Hence, it is not right to eat, use, or wear anything relating to the animal in these countries.

Some ethical vegans believe that animals have a right to freedom and life; hence, they should not be hindered by anyone. Most of the vegans in this group continually raise awareness and protests to support their claims.

Health Reasons

It is known that eating meats with oil can raise the risk of artery diseases; hence, some people stick to plants. Plants have been observed to show several health benefits. These benefits include lowering the risk of cancer, heart diseases, and many more. Therefore, it seems like the best choice is to stick to the safer side.

Also, plants may serve as natural medication. Plants are being identified daily that exhibit amazing health benefits and lower risks.

Environmental Reasons

Reports of animal extinction are increasing daily due to the human hunt of animals. Certain species of elephants are out of existence due to the hunt for their tusks. This is one of the reasons many have chosen to support the movement for veganism.

Also, animal product processing requires more resources than in plants. Hence, this causes a reduction in the available natural resources and decreases the standard of living. Animal grazing has also been reported to cause deforestation and the extinction of some animals that were forced into hiding.

Benefits of Being a Vegan

It is not a good way of life if there are no benefits. Well! Here are some benefits of this lifestyle.

Health Benefits of Veganism

Vegans show some dietary benefits. These include reducing the risk of the following:

Vegans have been observed to show lower risks to these diseases, and this is because of their diets.

However, not every diet is balanced for a vegan as most vegan diets lack protein. Hence, supplements are taken to provide protein into the body. Vegan diets are natural and are suitable for all ages.

Environmental Benefits of Veganism

The vegan lifestyle associates with several environmental benefits. The UN has brought to notice that more of the agricultural plant production is utilized for breeding animals. These animals are raised for food production; however, this involves the mismanagement of natural resources. The use of animals as a source of food limits the resources of the population. Animal grazing and food production associates with forest clearing.

Veganism as a lifestyle contributes less to deforestation, air pollution, and the waste of natural resources. Living a vegan lifestyle helps protect the environment and create more possibilities for the world’s increasing population. It is environmentally resourceful.

Animal Safety

Although many claim that they are animal lovers and yet do not care about animals’ welfare, knowingly or not, some animal lovers support animals’ use as food. Food purchase is a way of giving support to companies providing this service.

Torturing and maltreating animals are common during food production. Supporting these activities through purchase is common amongst the so-called animal lovers.

However, the development of a vegan lifestyle in society is a way to ensure these animals’ safety. Animal lovers can rest easy knowing animals are safe and given the freedom they deserve.

Is Veganism Dangerous?

Some scientists and researchers have raised alarms that the vegan lifestyle could be more dangerous than beneficial to the environment. Animal breeding causes methane reduction.

Another claim was also that animals are fed using food by-products and not the main food items. Therefore, stopping animal production will waste resources. Farmers use animals for farming in rural areas. Therefore, stopping this activity will lead to suffering amongst these farmers.


Veganism is widespread and is a lifestyle common to both the rich and the poor. Claims about benefits and dangers exist. Forcing the global population into veganism may not be the best step to take. For society’s advancement and to raise the standard of living, both lifestyles can coexist. Balance is necessary for getting the best out of the human community resources.

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